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+ servings
cooked flatbread on counter ready to eat.

Sourdough Discard Flatbread

These quick and easy sourdough discard flatbreads are incredibly delicious. They’re perfect as a soft taco shell, served alongside soups, or as a tasty addition to almost any dinner.
Prep Time 10 minutes
Cook Time 8 minutes
Course Breads
Cuisine American
Servings 8 1 flatbread per serving
Calories 167 kcal

Ingredients
  

  • 1 cup sourdough discard or unfed sourdough starter
  • 2 cups purpose flour or swap in 1/2 cup whole wheat flour or spelt flour if desired
  • 1/2 cup milk room temperature, or swap greek yogurt/sour cream for more richness
  • 1/4 cup water room temperature
  • 1 tablespoon olive oil
  • 1 teaspoon baking powder optional, helps it puff
  • 1 teaspoon sea salt or garlic powder/onion powder for extra flavor
  • Additional flour for dusting your work surface

Instructions
 

  • Step 1: Combine Wet and Dry Ingredients
  • In a large mixing bowl, combine the sourdough discard, milk, water, and olive oil. Stir in the dry ingredients: flour, salt, and baking powder. Mix until a shaggy dough forms. Knead by hand on a floured surface or use a stand mixer on low until smooth, about 3–5 minutes.
  • Step 2: Rest the Dough
  • Cover the flatbread dough with a damp towel, tea towel, or plastic wrap, and let it rest in a warm place for 20–30 minutes. This short dough rest lets the flour fully hydrate and gives the wild yeast and lactic acid bacteria time to begin working, even in a short fermentation process.
  • Step 3: Divide and Roll
  • After resting, turn the dough onto your floured surface and divide into equal pieces—usually 6 to 8. Roll each dough ball into a perfect circle using a rolling pin. They should be about 1/8" thick.
  • Step 4: Cook the Flatbreads
  • Heat a cast iron skillet or cast-iron pan over medium-high heat. Place each cooked flatbread onto the hot cast and cook for 1–2 minutes per side, until bubbly and browned in spots. Keep warm under a damp towel or serve immediately.

Nutrition

Calories: 167kcalCarbohydrates: 31gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 60mgPotassium: 56mgFiber: 1gSugar: 1gVitamin A: 25IUCalcium: 53mgIron: 2mg
Keyword sourdough
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